FD Seared Tuna

326 calories

• 168g tuna steak, seared in a hot griddle pan - no oil, use a squeeze of lemon if needed

Serve with

• 120g [whole] grilled small red pepper
• 100g sliced, grilled, courgette

Which have been cut into long strips and mixed in a bowl with a teaspoon of olive oil

Grill on a medium-high heat for 5 minutes each side.

Dress with a sqeeze of lemon.